If you aren’t getting stronger, you probably aren’t:
– Seeing improvements in joint health
– Adding more physical definition
– Sleeping better
Say your doing an exercise like the “split squat.”
You’ve been doing in for 3 weeks and can’t increase the amount of weight you’re doing without sacrificing form. What do you do?
There’s a couple ways to add variation to your workouts that I cover in this weeks VLOG.
If you don’t care about strength plateaus, you should still check out the VLOG because my mom brought her new mini golden doodle puppy to my gym in the VLOG!