On Vacation? 2 Bodyweight Workouts For YOU!

Last week was the least productive work week of my life.

Trying to schedule fitness workshops, new client assessments, and just make moves in general was like rolling a 2,000 pound boulder uphill.

It was like the world was on vacation from last Saturday-Wednesday #jealous.

And, of course, when I take my vacation (which, let’s be honest, no vacation with your family is truly a vacation) on Thursday-Saturday I’m flooded with emails and calls that I can’t tend to.

Anyways, one of our clients at DC Fitness asked for a bodyweight routine to do during his travels (shout out to JW!).

Because I’m so happy that you’re on vacation, and not jealous whatsoever, here are two 45 minute bodyweight routines.

All of the exercises are to be done AMRAP (as many reps as possible) for the allotted time. I would consider this an intermediate level exercise routine, so if you are still somewhat new to fitness I would steer clear.

Most of the exercises I’m sure you’ve heard of, but if you haven’t, feel free to visit my YouTube channel HERE.

WORKOUT #1

DC Fitness Warm Up
A1. Push Ups 5x30s
Rest 30s
A2. Squats 5x30s
Rest 30s
B1. Mountain Climbers 5x30s
Rest 30s
B2. Vertical Jumps 5x30s
Rest 30s
C1. Planks 3x1m
Rest 30s
C2. Side Planks 3x30s
Rest 30s
C3. Glute Bridges 3×50
Rest 30s

WORKOUT #2

DC Fitness Warm Up
A1. Inch Worms 5×10
Rest 30s
A2. Split Squats 5x10ea
Rest 30s
B1. Ice Skaters 5x10ea
Rest 30s
B2. Single Leg Glute Bridges 5x10ea
Rest 30s
C1. Push Up Position Planks 3x1m
Rest 30s
C2. Hollow Body Holds 3x30s
Rest 30s
C3. 1/2 Squat Iso Hold 3x30s
Rest 30s

Dream.
Grow.
Persist.

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