Trail Miller Lite Workout

Foam Rolling (Think 3 “S”s) – 5 minutes to 20 minutes

Half Kneeling Quad with Activation – 1 set of 8 reps (3s squeeze on each rep)

Fire Hydrants – 1 set of 60s holds per side

Band Sumo Walks – 1 set of 8 reps per side

A1. Prisoner Squats – 3 sets of 10 reps

A2. Push Ups – 3 sets of 8 reps

B1. Side Lunge – 3sets of 8 reps per side

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