Who I stole this from: @brooklyntank on instagram
Why I like this move: Great progression of the burpee instead of doing a million burpees to get a training effect.
Skill level: Advanced
The set up and movement of the tank burpee mirror the conventional burpee. The only difference is the explosive progression which is added with a clap push up, an explosive push up to stand, and a tuck jump.
- Stand in a comfortable position with your feet below your shoulders
- Squat down and simultaneously push your legs back into a push up position with your torso parallel to the ground
- Perform 1 clap push up
- Perform 1 explosive push up to stand
- Perform 1 tuck jump
- Repeat for reps