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My gym days are generally my favorite days of the week. I've gained strength, increased Muscle Mass, lost Bodyfat (at least 9% in the past two years), and lost 30 lbs. I've also increased Flexibility (I couldn't touch my toes, and now I can put my palms under my feet) and healed my shoulder injury.
The best part of training with Dylan is having to buy a new wardrobe, and being in the best shape I have been in for the past 12 years.Rick A., 39, Accountant