Two weeks ago, the winner for for the February Transformation Contest (I know it’s already April…) was selected.
The winner lost 17 pounds in 6 weeks.
The question came up: How much weight should one be losing each week if they’re trying to cut?
What’s too little?
What’s too much?
In this video, I give you an easy percentage based on your current bodyweight to determine the best range for weight loss per week.
I also interviewed the winner, Mariano Ramirez, and discussed intermittent fasting, flexible dieting, functional strength training, and how he was so successful on the program when he had failed with so many others.