Rehan Day 3

 

WARM UP

 

  • Foam Roll – Front of quads, back, lats, calves

  • Push Up to Downward Dog 40s AMRAP

  • Glute Bridges – 40s AMRAP

  • Hip Striders – 40s AMRAP

Just 1 Round

 

Circuit #1: Strength Circuit For Reps

 

– Air Squats x50

– T-Push Ups x20 total

– Bird Dogs in Bear Position x 20 total

– Turkish “Sit” Ups x 40 ea

No Rest. Repeat 4 more times for a total of 5 rounds.

 

Circuit #2: Power Interval Circuit: 30s work, 10s rest

 

– Ice Skaters

– Tuck Jumps

– Stick Ups

– Mountain Climbers

Repeat 4 more times for a total of 5 rounds.

 

 WARM UP

CIRCUIT #1

 

CIRCUIT #2