Nothing torches body fat like a metabolic power circuit. This one below had me close to tears. Try it yourself:

A1. Deep Squat Burpees

A2. RKC Kettlebell Swings

A3. TRX Explosive Glute Bridges

A4. Kettlebell Thursters

A5. RKC Planks

Pair these exercises up for 3 sets up 8 repetitions each. Rest 90 seconds after your planks.

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