Finally, a Workout Program Designed For Parents Who Want To Live the Healthy Lifestyle They Would Want Their Kids To.”

The Facts:

  1. You can lose body fat while growing lean muscle mass without spending hours in the gym or eating 5-6 times per day.
  2. Breakfast is NOT the most important meal of the day and you CAN have your cake (and eat it, too).
  3. Traditional cardio will NOT help you lose weight

From: the desk of Dylan Conrad


Dear Friend, If you are interested in losing fat at a rapid pace, having your training and diet tailored to you specifically, without endless hours of cardio, crash diets, fancy equipment or midnight television quack supplements, then this is the single most important program you have ever read about in your life.

Here's why:

My name is Dylan Conrad, owner and operator of Dylan Conrad Fitness. Growing up, I was the "fat kid." Tormented endlessly by my peers, it was at the age of 11 where I found myself skipping meals and doing endless amount of cardio and weight training in my dad's office that also served as my gym.

Two things happened:

  1.  I developed unhealthy exercise routines.
  2. I developed horrible diet habits, borderline disordered.

it was no wonder I wasn't seeing results and was always injured. Fast forward 7 years later where I began studying Kinesiology at Cal Poly San Luis Obispo. I was in the right place at the right time, and met some amazingly smart people that taught me how to read research, apply it to my clients (I was training at the school's recreation center), and get real life results. I started seeing drastic changes in my own physique and overall health, as well as in my clients!

The best part?

I only changed one habit, and continued living my college lifestyle.

So what was that one habit I changed? Functional strength training.

Functional strength training is weight training, and focuses on building lean muscle mass, but there's also a way the body is created to move in terms of what's flexible, stable, and how movement patterns should look. With functional strength training, you are mimicking the proper way your body should move.

Thus, you will never see any joint or muscle pain while losing tons of weight. Building lean muscle mass is another component of functional strength training.

Building lean muscle will raise your metabolism, putting you in a nice caloric deficit with our amazing individualized diet and accountability plans. Intervals are also a focal point of functional strength training, and with them you will boost your metabolism 3x compared to steady state cardio.

Not sure how to do functional strength training?

Perfect, we'll teach you!

This will be the easiest diet and training program you will ever try. The best part? You only need 3 workouts per week to get the physique of your dreams! Lose 4-8 pounds per week and RAPIDLY TRANSFORM YOUR BODY.

Jumpstart Your Routine with

2 Weeks of Personal Training For $540 $99

* (3) 60 Minute Private Personal Training Sessions

*(1) 30 Minute Fitness Consultation

*1 "Done For You" At Home Workout Routine

*Diet Coaching and Accountability

Get Started Now100% Money Back Guarantee

  • With These 3 Sessions, You'll Discover:

    1. How to burn fat 3x faster than traditional exercise.
    2. The secret to cutting your cardio time in half.
    3. How to use strength training to boost your metabolism.
    4. Injury proof your body in 5 minutes.
    5. 3x results compared to training on your own.

Gained 10 Pounds of Pure Muscle



jeff-weiss-before-afterI knew Dylan was a no BS trainer when I first met him, “as long as your willing to work hard I promise you’ll get results.” 6 months later, I’m up 10 pounds, but down 4% body fat. This is the best I’ve ever looked in my life…people are constantly complimenting me on my physique.

- Jeff W, 35, Commercial Lender

21 Pounds GONE!


7aI LOVE Dylan and his team. Not only do I feel amazing but I have officially lost 21lbs so far. My before pics are embarrassing or I'd post them but so thankful to have found DC Fitness!

- Monique A, 31, Stylist

Lost 3% Body Fat While Ending Chronic Shoulder Pain


jaime-before-afterI was working out nearly every day and wasn’t seeing the results that I wanted after nearly a year of working out. I decided to hire Dylan, and since I’ve seen an increase of 30 pounds on my dead lift, 20 on my squat and 10 on my bench press.

After 3 months, I’ve lost a little over 3% body fat without changing my diet or lifestyle. Also, I’ve noticed that I’ve gotten faster and can do activities longer. I’ve had chronic shoulder pain for a long time, Dylan ran me through an assessment and identified exercises that would help me.  I rarely feel the pain and notice better flexibility.

– Jaime N, 29, Software Engineer

Dropped 4% Body Fat & Look Better Than I Did 20 Years Ago


buck-before-afterWorking out is an addiction of mine. I worked out 5 days a week before I met and trained with Dylan and still do to this day. However, with his expert knowledge and precise training skills the result is that my body now appears to almost look the same as it did 20 plus years ago. I use the adverb “almost” because 20 plus years ago, my legs never looked this defined or big. When I started with Dylan, I was 156 pounds and 17% body fat. Now, I’m 12.7% bodyfat…at the same exact weight! Dylan also constantly gives me simple helpful tools that make it easy for me to track and stay on target with regard to my nutrition and diet.

– Buck D, 40, Music Supervisor

Jumpstart Your Routine Today.

3 Personal Training Sessions For $135 $33 Each!

Get Started Now100% Money Back Guarantee

  • q-icon“What if I don’t have enough time to commit to the gym”

    I’ve gotten many clients’ results working out as little as 2 hours per week. Specifically I helped a woman lose 10 lbs in 2 months (see below). Do you really not have time for the gym, or are you just not ready to commit?

  • q-icon“What if personal training is just not in my budget?”

    With my semi-private model, you’ll pay HALF the cost of traditional personal training. Research shows you can get 3x the results training in the model compared to training alone.

  • q-icon“Can't I just get better results doing cardio?”

    If you ever want to see tone in your muscles YOU MUST do resistance training. You’ll burn 3x more calories at rest by doing resistance training instead of cardio.

  • q-icon“What if I HATE running?”

    Running is an inefficient and injury provoking method of training. You’ll never run more than 400 meters (if at all) with my training program while still getting 3x the results than if you kept to running.

  • q-icon“Will lifting weights make me big and bulky?”

    If you goal is to add just a little bit of lean muscle mass to get you the “toned” look, I will customize a workout program that will ensure you will not get big and bulky as I have for so many in the past.

    Bodybuilders spend their whole life training to get big and bulky, and some are lucky to gain even a pound of muscle a year! It’s tough to gain muscle, especially for women who don’t produce testosterone, lift as heavy as men, and consume less food as well.

  • q-icon“I have (enter any injury here), can I still work out?"

    With my program design and corrective training focus, not only will we work around your injury, but we will directly address your body’s dysfunction to help the injury heal and make sure it never comes back.

  • q-icon“Do I need to get in shape before I try this program?”

    This is NOT a one size fits all program. Using fitness and muscle imbalance  testing, I will customize your program to start you at your own specific level of fitness.

  • q-icon“Can resistance training really help change my physique?”

    Just look at the before and after pictures and tell me that again.

Lost 14 Pounds in 2 Months


I have been struggling for a few years to establish a goal and reach it.  I was lucky to find DC Fitness to give me that extra push to stay on track. In the 28 day Transformation Challenge I lost 8 pounds and have been eating smarter and exercising regularly since. The habits I engrained allowed me to lose 7 more pounds the next month!

The part that makes me the happiest is the excitement before stepping on my scale, as opposed to the fear i once had. On days that I slipped up (we all have them) Dylan and the rest of the team kept me motivated to get right back on track the next day.

- Viktor H, 32, Massage Therapist

Dropped 30 Pounds and The Shoulder Pain

8aMy gym days are generally my favorite days of the week. I've gained strength, increased Muscle Mass, lost Bodyfat (at least 9% in the past two years), and lost 30 lbs. I've also increased Flexibility (I couldn't touch my toes, and now I can put my palms under my feet) and healed my shoulder injury.

The best part of training with Dylan is having to buy a new wardrobe, and being in the best shape I have been in for the past 12 years.

- Rick A., 39, CPA

Dropped 3% Body Fat in 6 Weeks Living The Hollywood Nightlife


ron-before-afterExercise had always been an important piece of my life and I was hoping to increase my muscle mass, increase my strength surfing and snowboarding, and (lets be honest here) look better naked. This is tough to do because I work 4 nights a week in the Hollywood nightlife.

The first time I got my body fat percentage taken I was ashamed to know a slim bodied individual such as myself was at 15%. After the first few weeks with Dylan we measured me at a little over 14%. 6 weeks after that I was down to a mere 10.4%. 6 weeks after that…8.7%….and all of that without losing a pound of weight, signifying I was burning fat and building muscle which was the exact goal I was shooting to reach.

 – Ron H, 26, Owner Hollywood BOTE Bus

2 Week Personal Training Jumpstart:

 3 Sessions For $99.

No-Risk, 100% Money Back Satisfaction Guarantee

* (3) 60 Minute Private Personal Training Sessions

*(1) 30 Minute Fitness Consultation

*1 "Done For You" At Home Workout Routine

*Diet Coaching and Accountability

Get Started Now100% Money Back Guarantee

Make this the last program you have to look for to get the physique you've always wanted.

You don't have to do this alone.