January 6th, Tuesday

Breakfast: 3 Scrambled eggs (2 for women), 2 packet oatmeal (1 for women), 6 oz Apple

Calories: 520 | 340 calories

Lunch:  Meal Replacement OR Protein Style Beef Burger (2 for men, 1 for women) Patty with Sauteed Onions, Mushrooms, and Red Bell Pepper, wrapped in an iceberg lettuce bun; 4 oz brown rice boiled in chicken broth

350 calories OR 630 | 440 calories

Dinner: Meal Replacement OR 6 oz Chicken Fajitas (1 tbsp olive oil, 6 oz diced chx breast – 4 oz for women, 3 oz onion, 3 oz bell pepper ). Add lime to the chicken if you have any, as well as onion powder, garlic powder, and cumin to taste. 6 oz baby carrots

350 calories OR 460 | 360 calories

Post Workout: 1 Scoop Whey Protein with 1 tbsp Almond Butter and 1/2 Banana

250 calories

 

TOTALS WITHOUT MEAL REPLACEMENT: 1860 | 1390 calories

January 7th, Wednesday

Breakfast: 3 Scrambled eggs (2 for women), 2 packet oatmeal (1 for women), 6 oz Apple

Calories: 520 | 340 calories

Lunch:  Meal Replacement OR 6 oz Chicken Fajitas (1 tbsp olive oil, 6 oz diced chx breast – 4 oz for women, 3 oz onion, 3 oz bell pepper ). Add lime to the chicken if you have any, as well as onion powder, garlic powder, and cumin to taste. 6 oz baby carrots

350 calories OR 460 | 360 calories

Dinner:Meal Replacement OR Protein Style Beef Burger (2 for men, 1 for women) Patty with Sauteed Onions, Mushrooms, and Red Bell Pepper, wrapped in an iceberg lettuce bun; 4 oz brown rice boiled in chicken broth

350 calories OR 630 | 440 calories

Post Workout: 1 Scoop Whey Protein with 1 tbsp Almond Butter and 1/2 Banana

250 calories

 

TOTALS WITHOUT MEAL REPLACEMENT: 1860 | 1390 calories