Welcome to day 3! I hope this workout finds you good and sore, because I have a nice long warm up for you.
If you’re having trouble with the turkish get ups, there’s a bunch of great tutorials online. Let me know and I will send you a link ASAP.
Foam Roll – Front of quads, back, lats, calves
Push Up to Downward Dog 40s AMRAP
Glute Bridges – 40s AMRAP
Hip Striders – 40s AMRAP
Just 1 Round
Circuit #1: Strength Circuit For Reps
– Air Squats x50
– T-Push Ups x20 total
– Bird Dogs in Bear Position x 20 total
– Turkish “Sit” Ups x 40 ea
No Rest. Repeat 4 more times for a total of 5 rounds.
Circuit #2: Power Interval Circuit: 30s work, 10s rest
– Ice Skaters
– Tuck Jumps
– Stick Ups
– Mountain Climbers
Repeat 4 more times for a total of 5 rounds.