“I’ve been reading all your articles on intermittent fasting and I’ve lost 7 pounds!”
Sunday night my fiancée and I went to her dad and step mom’s house to send out our rehearsal dinner invitations.
Her step mom is in pretty amazing shape already and works out 5+ days a week, so when she told me this I was extremely impressed.
“It’s so easy to just fast until 2PM and then eat normal the rest of the day.”
Weight loss should never be a struggle.
For most of my life, it has been.
Since I have married intermittent fasting and meditation/mindful eating, I’ve lost over 10 pounds.
The best part?
I get to eat big meals still that are satisfying and amazing.
Watch this VLOG for a full day of eating, training, work, and there may or may not be video of me taking down an In-N-Out “double double” breakfast burrito.