Wednesday night I caught a nasty stomach bug.
Sweating, shivering in bed, while my fiancée splashed water in my face, I thought “what could be worse than this?”
I woke up the next day feeling completely normal, minus a little hangover.
Friday 11PM, and I’m woken up to pressure in my stomach, sprinting to the bathroom. I was there until 8AM, so I basically created a fort and bed in there.
Monday rolled around and I was so relieved I felt better finally. I woke, went thru my normal morning routine, and on the way into my gym I pulled over on the side of the road and started throwing up on the curb.
I asked myself again: “Man, what could be worse than this?”
Then I created this circuit. This is what’s worse than 3 back to back stomach bugs:
Self Induced Stomach Bug Circuit:
A1. Plate Squat Jumps
A2. Plate Thrusters
A3. Plate Reverse Lunge with Rotation
A4. Bent Over Rows