The program here at DC Fitness is tough, and it’s not for everyone.
I’m not going to sugar coat it.
However, since the programs are adapted to each specific client, there will never be exercises or workout routines that are inappropriate.
The DC Fitness system focuses on 2 things:
- Fat loss
- Exercise for injuries
Fat Loss & Injuries
3 physical factors increase your susceptibility of putting on body fat and getting injured:
The main effect these 3 factors have is a decrease in metabolism (the amount of calories you burn at rest) and an increase in muscle imbalances.
To lose body fat, quite simply you need to have a higher metabolism than the calories you are consuming from food.
Fat Loss = Metabolism > Calories Consumed
Further, 90% of injuries are a result of muscle imbalances. And, since most all muscle imbalances are a result of your posture, your posture needs to be a focus of any injury prevention or rehabilitation program.
Injuries = Poor Posture + Dynamic Movement
What Type of People Are At Most Risk For Rapid Aging, Stress, and Inactivity?
2. Busy Professionals
And this is exactly who DC Fitness works with.
With have created a program that reverses the metabolic damage caused from stress, inactivity, and age using:
– Strength training
– Postural balance training
– High intensity interval training
Are you a parent and/or busy professional? Do you want to live the healthy lifestyle you would want your kids to? Do you want to be the leader in your companies culture and show the people health really matters?
Test drive our semi-private (3 on 1) personal training 4 week jump start for $679 $299.
What you get:
– 3 personal training sessions per week
– Diet coaching
– 1 “done for you” custom workout routine to do on your own
There are only 4 spots per month due to gym capacity.
For purchasing, click HERE.
If you would like more information, feel free to email email@example.com
-DC Fitness: Personal Trainer in Brentwood 90049