It’s tough for me to speak to other human beings on Monday’s.
I don’t know what it is. I’m not tired, out of it, annoyed… I just have a really hard time putting my sentences together in a way that makes sense for other people to understand.
I kind of feel like a caveman.
This is also how I feel every time someone asks me what the best diet is for (insert goal here).
“Well you want to eat clean foods, but not too much – actually you do on refeed days, but those only come twice a week depending on your body type…”
I ramble on and on and it honestly starts to not make sense even to me as I say it.
So, I’ve done the world a favor and broken my tried and true diet into 3 phases that actually make sense.
For anyone looking to drop 0.5-1% bodyweight per week or obtain a body fat where you can see your abs, phase 3 is where you want to be.
However, you will fail in phase 3 if you don’t have a solid foundation with phase 1.
Here are my 5 rules that you have to abide by in Phase 1 of the DC Fitness diet: https://youtu.be/WO3Ku6W3sU4