Thursday, January 8th

Breakfast: Bulletproof Coffee: Decaf or regular Coffee, blend with 2 tbsp grass fed kerrygold butter (1 tbsp for women)

 

Calories: 200 men | 100 women

Lunch:  Meal Replacement OR Spaghetti Squash Spaghetti: 10 oz. Spaghetti Squash, 6 oz ground beef, garlic, 1/2 cup onion (cooked in 1/2 tbsp coconut oil). 4 oz quinoa cooked with onions and baby tomatoes. (4 oz beef for women and 2 oz quinoa for women)

 

Calories: 350 OR 600 men | 400 women

Dinner: 6 oz Rotisserie Chicken with 3 oz Brussel Sprouts and 3 oz Steamed Broccoli. 6 oz Celery with 1 tbsp Almond Butter

 

Calories: 400 | 300 calories

Night Snack: 8 oz Cottage Cheese with 6 oz mixed berries and 1 Scoop Protein Powder

Calories: 360 calories

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: 1560 men | 1160 women

 

Wednesday, January 9th

Breakfast: Bulletproof Coffee: Decaf or regular Coffee, blend with 2 tbsp grass fed kerrygold butter (1 tbsp for women)

 

Calories: 200 men | 100 women

Lunch:  Meal Replacement OR Spaghetti Squash Spaghetti: 10 oz. Spaghetti Squash, 6 oz ground beef, garlic, 1/2 cup onion (cooked in 1/2 tbsp coconut oil). 4 oz quinoa cooked with onions and baby tomatoes. (4 oz beef for women and 2 oz quinoa for women)

 

Calories: 350 OR 600 men | 400 women

Dinner: 6 oz Rotisserie Chicken with 3 oz Brussel Sprouts and 3 oz Steamed Broccoli. 6 oz Celery with 1 tbsp Almond Butter

 

Calories: 400 | 300 calories

Night Snack: 8 oz Cottage Cheese with 6 oz mixed berries and 1 Scoop Protein Powder

 

Calories: 360 calories

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: 1560 men | 1160 women