Day 29 & 30 Meal Plan

Friday, January 29th (3 DAYS LEFT!!!)

Breakfast: 3 Eggs scrambled with spinach, Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: 8 oz rotisserie chicken; 6 oz roasted butternut squash, 2 oz onion. Whey protein Shake with 4 oz frozen spinach, 2 oz pineapple, 1 scoop whey protein, 1/2 tbsp cashew butter, ice, almond milk

 

Calories:  men | women

Dinner: 8 oz Baked lemon chicken (from marinade) put parchment paper over the top of a glass baking dish , 8 oz roasted cauliflower and broccoli with garlic and 2 tbsp grass-fed butter; 1 oz almonds & 1 oz hazelnuts

 

Calories: men | women

Snack: 2 oz blackberries, 2 oz tangerine

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women

 

Saturday, January 31st (2 DAYS LEFT!!!)

Breakfast: 4g BCAA, Green Tea / Coffee. 1 Detox Juice (from any juice bar) optional

 

Calories:  men |  women

Lunch: 4g BCAA, Green Tea / Coffee. 1 Detox Juice (from any juice bar) optional

 

Calories: men | women

Dinner: 4g BCAA, Green Tea / Coffee. 1 Detox Juice (from any juice bar) optional

 

Calories:  men | women

Night Snack:  4g BCAA, Green Tea / Coffee. 1 Detox Juice (from any juice bar) optional

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women