Day 27 & 28 Meal Plan

Wednesday, January 28th (5 DAYS LEFT!!!)

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Meal Replacemet OR 8 oz rotisserie chicken; 6 oz roasted butternut squash, 2 oz onion. Whey protein Shake with 4 oz frozen spinach, 2 oz pineapple, 1 scoop whey protein, 1/2 tbsp cashew butter, ice, almond milk

 

Calories:  men | women

Dinner: Meal Replacement OR High Fat Cobb Salad: 2 Hardboiled Eggs; 2 oz lettuce, 4 oz grass fed beef, 1 tbsp MCT oil, 1 tbsp Galeos dressing,

 

Calories: men | women

Snack: 2 oz blackberries, 2 oz tangerine

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women

 

Thursday, January 29th (FOUR DAYS LEFT!!!)

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Meal Replacement OR High Fat Cobb Salad: 2 Hardboiled Eggs; 2 oz lettuce, 4 oz grass fed beef, 1 tbsp MCT oil, 1 tbsp Galeos dressing,

 

Calories: men | women

Dinner: Meal Replacemet OR 8 oz rotisserie chicken; 6 oz roasted butternut squash, 2 oz onion. Whey protein Shake with 4 oz frozen spinach, 2 oz pineapple, 1 scoop whey protein, 1/2 tbsp cashew butter, ice, almond milk

 

Calories:  men | women

Night Snack:  2 oz blackberries, 2 oz tangerine

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women