Day 25 Workout – Timed Circuit and Power Circuit

WARM UP

  • Foam Roll tops of legs, calves, and back 1 min ea

  • Glute Bridges 1 min AMRAP (as many reps as possible)

  • Side Planks 30s per side

  • Push Up to Downward Dog 1 min AMRAP

 

Circuit #1: Power Circuit

A1. Ice Skaters x40 ea

A2. Squat Thrusts x20 (split up reps if needed)

A3. Squat Jumps x20

A4. Mountain Climbers (FAST) x 40ea

Rest 90s. Repeat 4 more times for a total of 5 rounds.

 

Circuit #2: Timed

 

A1. Running in Place x30s

A2. RKC Planks x30s

A3. Push up To Side Plank (T-Push Up) x30s

REST 30s. Repeat 9 more times for a total of 10 rounds.

 

 

WARM UP

CIRCUIT # 1

 

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CIRCUIT # 2