Day 25 & 26 Meal Plan

Monday, January 26th (IF – Intermittent Fast)

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men | women

Dinner: 8 oz Baked lemon chicken (from marinade) put parchment paper over the top of a glass baking dish , 8 oz roasted cauliflower and broccoli with garlic and 2 tbsp grass-fed butter; 1 oz almonds & 1 oz hazelnuts

 

Calories: men | women

Snack: none

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women

 

Tuesday, January 27th

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Meal Replacement OR High Fat Cobb Salad: 2 Hardboiled Eggs; 2 oz lettuce, 4 oz grass fed beef, 1 tbsp MCT oil, 1 tbsp Galeos dressing,

 

Calories: men | women

Dinner: Cheat Meal!

 

Calories:  men | women

Night Snack:  2 oz blackberries, 2 oz tangerine

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women