WARM UP

  • Foam Roll – Front of quads, back, lats, calves 1 min per side per area

  • Rotary Stability Push Ups – 40s AMRAP

  • Alternating Side Lunges – 40s AMRAP

  • Turkish “Sit” ups – 40s per side AMRAP

Just 1 Round

 

Circuit #1: Countdown Circuit

 

– Double Burpees x10

– “I” Running Drill x10

– Squat Thrusts x10

 

No Rest. 5 Rounds Total. Round 2 is 8 reps per each exercise. Round 3 is 6 reps. Round 4 is 4 reps. Round 5 is 2 reps

 WARM UP

CIRCUIT #1