Foam Roll – Front of quads, back, lats, calves 1 min per side per area
Fire Hydrants – 60s/side
Downdog Calf Stretch – 8x/side
Single Leg Deadlift Airplanes – 5x/side
Only do once.
Circuit #1: Strength Training
– Split Squat Jumps x8/side
– Bear Alternates x4/side
– Vertical Jump with 2s Stick on Bottom x8
– Plank Arm Marches x8/side
– “I” Running Drill x8/side
Repeat 5 more times for a total of 6 rounds.