Day 23 Workout -Power Interval Contrasts

WARM UP

 

  • Foam Roll – Front of quads, back, lats, calves 1 min per side per area

  • Fire Hydrants – 60s/side

  • Downdog Calf Stretch – 8x/side

  • Single Leg Deadlift Airplanes – 5x/side

Only do once.

 

Circuit #1: Strength Training

 

– Split Squat Jumps x8/side

– Bear Alternates x4/side

– Vertical Jump with 2s Stick on Bottom x8

– Plank Arm Marches x8/side

– “I” Running Drill x8/side

 

Repeat 5 more times for a total of 6 rounds.

 WARM UP

 

CIRCUIT #1