Day 23 & 24 Meal Plan

Saturday, January 24th

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Meal Replacement OR 8 oz Salmon (salt, pepper, paprika, honey), 4 oz bok choy and 4 oz broccoli steamed, 2 tbsp cashew butter

 

Calories:  men | women

Dinner: CHEAT MEAL

 

Calories: men | women

Night Snack: Fruit Mix: 3 oz blackberry and 3 oz

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women

 

Sunday, January 25th

Breakfast: Bulletproof Coffee (1-2 tbsp grass fed butter, 1-2 tbsp MCT Oil) and lemon water (1 cup of water with 1/2 squeezed lemon); 5g BCAAs

 

Calories:  men |  women

Lunch: Meal Replacement OR 6 oz Ground lamb in a skillet with 4 oz onion, 4 oz broccoli; 6 oz cauliflower in galeo’s dressing; 1 oz almonds

 

Calories: men | women

Dinner: Meal Replacement OR 8 oz Salmon (salt, pepper, paprika, honey), 4 oz bok choy and 4 oz broccoli steamed, 2 tbsp cashew butter

 

Calories:  men | women

Night Snack: 6 oz blackberries

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women