Day 21 & 22 Meal Plan

Thursday, January 22nd

Breakfast: 3 eggs any style with non-stick spray, 3 slices of turkey bacon (cook 6 so you have some for the midday salad)

 

Calories:  men |  women

Lunch: Meal Replacement OR Healthy Cobb Salad (3 hard boiled eggs, 3 diced up turkey bacon strips, 2 oz goat cheese, 2 oz spinach, with galeo’s dressing mixed with rice vinegar); 4 oz mushroom risotto (left over)

 

Calories:  men | women

Dinner: Meal Replacement or Ground Turkey Lettuce Cups (iceberg lettuce cups, 6 oz ground turkey, 1 clove garlic with 3 oz onion sautéed – you can add this mixture to your risotto for more taste); 8 oz celery with almond butter

 

Calories: men | women

Night Snack: 1 Cup Greek Yogurt with 1 Scoop Protein Powder

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women

 

Friday, January 23rd

Breakfast: 3 eggs any style with non-stick spray, 3 slices of turkey bacon (cook 6 so you have some for the midday salad)

 

Calories:  men |  women

Lunch: Meal Replacement or Ground Turkey Lettuce Cups (iceberg lettuce cups, 6 oz ground turkey, 1 clove garlic with 3 oz onion sautéed – you can add this mixture to your risotto for more taste); 8 oz celery with almond butter

 

Calories: men | women

Dinner: Meal Replacement OR Healthy Cobb Salad (3 hard boiled eggs, 3 diced up turkey bacon strips, 2 oz goat cheese, 2 oz spinach, with galeo’s dressing mixed with rice vinegar); 4 oz mushroom risotto (left over)

 

Calories:  men | women

Night Snack: 1 Cup Greek Yogurt with 1 Scoop Protein Powder

 

Calories:  men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: men | women