WARM UP

 

  • Foam Roll – Front of quads, back, lats, calves 1 min per side per area

  • Kneeling Hip Flexor Stretch – 8x/side

  • Ys Ts and As – 5x each

  • Side Lying ABDuction – 20x/side

No Rest. Repeat 1 more round for a total of 2 rounds.

 

Circuit #1: P[rehab] Strength Metabolic Conditioning

 

– Split Squats x15/side

– Side Lying Hip Lifts x10/side

– Burpees x8

– Hip Striders x5/side

– Lateral Step Downs (Controlled) x8/side

 

No Rest. Repeat 6 more times for a total of 7 rounds.

 WARM UP

 

CIRCUIT #1