Day 14 Workout

WARM UP

  • Foam Roll tops of legs, calves, and back 2 min ea

  • Hand and Feet Walkouts x3ea

  • Burpees x5

  • Bird Dogs in Bear Position x10 total

Repeat 1x for a total of 2 rounds

 

Circuit #1: Strength

 

A1. Closed Grip Push Ups x6

A2. Squat Jumps x6

A3. Static Side Lunge Alternating x7 ea

A4. Forward Lunge x7ea

A5. Shoulders Elevated Glute Bridges x 20

Rest 30s. Repeat 6 more times for a total of 7 rounds.

 

 

WARM UP

CIRCUIT #1