WARM UP

  • Foam Roll – Front of quads, back, lats, calves 1 min per side per area

  • Supine Leg Lowers (Wall Bugs) x12ea

  • Push Up Plus – x8

  • Y Squats – x20

Repeat 1 more time for a total of 2 rounds.

 

Circuit #1: Interval Intensity Contrasts

 

– Step Ups x10ea

– Walking Cradles x 5ea

– Bulgarian Split Squats x10ea

– Single Leg Glute Bridges x10ea

– Spidermans with T-Spine Rotations x 6ea

No Rest. Repeat 4 more rounds for a total of 5 rounds.

 

 WARM UP

CIRCUIT #1