Day 13 & 14 Meal Plan

Wednesday, January 14th

Breakfast: Bulletproof Coffee: Decaf or regular Coffee, blend with 2 tbsp grass fed kerrygold butter (1 tbsp for women)

 

Calories: 200 men | 100 women

Lunch: Meal Replacement OR Sesame Beef Salad (6 oz ground beef, sesame seeds, 2 ounce lettuce, 3 ounce baby tomatoes, 1 ounce goat cheese, 1 oz onion);  with 1/2 Almond Crunch Bar ***Women: 4 oz beef, 1/4 almond crunch bar

 

Calories:  650 men | 425 women

Dinner: Meal Replacement OR 8 oz Rotisserie Chicken over 4 oz Brown Rice, 6 oz Celery, Galeo’s Dressing Mixed with Rice Vinegar  **Women: 6 oz chicken, 2 oz brown rice

 

Calories: 600 men | 440 women

Night Snack: Pineapple Berry Smoothie (4 ice cubes, 2 scoops whey protein, 1 cup almond milk, 1/2 cup frozen spinach, 3 oz pineapple, 3 oz frozen berries).  ***Women no night snack

 

Calories: 350 men | 0 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: 1800 men | 965 women

 

Thursday, January 15th

Breakfast: Bulletproof Coffee: Decaf or regular Coffee, blend with 2 tbsp grass fed kerrygold butter (1 tbsp for women)

 

Calories: 200 men | 100 women

Lunch: Meal Replacement OR 8 oz Rotisserie Chicken over 4 oz Brown Rice, 6 oz Celery, Galeo’s Dressing Mixed with Rice Vinegar  **Women: 6 oz chicken, 2 oz brown rice

 

Calories: 600 men | 440 women

Dinner: Meal Replacement OR Sesame Beef Salad (6 oz ground beef, sesame seeds, 2 ounce lettuce, 3 ounce baby tomatoes, 1 ounce goat cheese, 1 oz onion);  with 1/2 Almond Crunch Bar ***Women: 4 oz beef, 1/4 almond crunch bar

 

Calories:  650 men | 425 women

Night Snack: Pineapple Berry Smoothie (4 ice cubes, 2 scoops whey protein, 1 cup almond milk, 1/2 cup frozen spinach, 3 oz pineapple, 3 oz frozen berries).  ***Women: 1 scoop protein

 

Calories: 350 men | 250 women

 

TOTAL CALORIES WITHOUT MEAL REPLACEMENT: 1800 men | 1165 women