Meditate And Destroy


  Imagine a spring. That spring is your nervous system. You keep compressing the spring. That compressing represents stress. The more you compress it, the less “spring” it has. ...

Read More ›

Should I Be Carb Cycling?


The other day my client asked my thoughts on carb cycling, which is the manipulation, or “cycling,” of low carb days and high carb days throughout the week. I’m ...

Read More ›