How To Break Thru Fat Loss Plateaus


“Diet constitutes 50% of your results- unless your training program sucks.” – Dylan Conrad I’m feeling very Kanye today, quoting myself and all. I’m also feeling very Kanye because ...

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Meditate And Destroy


  Imagine a spring. That spring is your nervous system. You keep compressing the spring. That compressing represents stress. The more you compress it, the less “spring” it has. ...

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Should I Be Carb Cycling?


The other day my client asked my thoughts on carb cycling, which is the manipulation, or “cycling,” of low carb days and high carb days throughout the week. I’m ...

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