Take 20 minutes to eat each meal Squat Deadlift Superset your exercises Use a heart rate monitor Do 20 second sprints with 40 seconds recovery…

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If there are two things I know: it’s fat loss and rehabilitative exercises. However, the two do not go together often. Fat loss training is…

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The government allows restaurants and fast food chains to have a 20% variation in their calories and macronutrient reporting. That means your 600 calorie Greek…

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