Have You Lost Your Health & Physique To Your Kids Crazy Summer Schedule?
THIS SEPTEMBER: Discover How To Lose Fat While Gaining Muscle Mass, Prevent Injury, and Improve Your Overrall Fitness To Play With Your Kids Again, All Without Long, Boring Workout Routines or Crash Diets.
From: The desk of Dylan Conrad, owner of DC Fitness and dylanconradfitness.com
If you’re like me, you’ve failed a million times trying to stay consistent with your health and fitness to achieve the level of health and the body you’ve only dreamt of.
Growing up, I was overweight. Insecure and unhappy, I started working out 2-3 hours a day at age 11 and while restricting my food intake. Only weeks into training this way, I found myself injured, burnt out, and seeing ZERO physical results.
This vicious cycle continued until I began studying Kinesiology in college. I just happened to be at the right place at the right time. I learned how to read scientific research on exercise, health, and diet, and was able to apply all of this to my clients as well as myself (I began working as a personal trainer in college).
One month into this new training system, I could see my abs and was able to rid my low back and knee pain! The feeling of success after so many years of failing was like none other. My client's were getting amazing results, too. Body fat dropped, physical health markers improved, and nagging injuries were gone. I had to share this with others!
This fast transformation wasn’t even the best part.
The best part was my clients only exercised an average of 3x/week.
This program isn’t a crash exercise routine, and it’s not a crash diet. In fact, you’ll spend less time in the gym and more time eating the foods other “experts” told you that you couldn’t eat.
I’m tired of these quack nutritionists with their black and white systems, and horrible trainers telling you that you need to do 5+ hours of cardio a week and lift weights 4x/week to see results.
This is bullshit! And I feel it is my purpose to show you the right way, the easy way, and most importantly the fun way, to get the physique and level of health you deserve!
Don’t believe me? Here's one of my clients, Viktor, before and after picture:
Now That The Kids Are Back To School, Are You Ready To Take Back Your Health?
Join The September "Back To School Jump-Start" Today!
- 8 Semi-Private Training Sessions ($489)
- Structured & Custom Workout Routines. Flexible Workout Schedule
- 4 Live Seminars With The Top Health Professionals in Los Angeles ($199)
- Private Accountability Group ($49)
- Flexible Diet Coaching ($99)
Gained 10 Pounds of Pure Muscle
I knew Dylan was a no BS trainer when I first met him, “as long as your willing to work hard I promise you’ll get results.” 6 months later, I’m up 10 pounds, but down 4% body fat. This is the best I’ve ever looked in my life…people are constantly complimenting me on my physique.
- Jeff W, 35, Commercial Lender
Lost 3% Body Fat While Ending Chronic Shoulder Pain
I was working out nearly every day and wasn’t seeing the results that I wanted after nearly a year of working out. I decided to hire Dylan, and since I’ve seen an increase of 30 pounds on my dead lift, 20 on my squat and 10 on my bench press.
After 3 months, I’ve lost a little over 3% body fat without changing my diet or lifestyle. Also, I’ve noticed that I’ve gotten faster and can do activities longer. I’ve had chronic shoulder pain for a long time, Dylan ran me through an assessment and identified exercises that would help me. I rarely feel the pain and notice better flexibility.
– Jaime N, 29, Software Engineer
With This 4 Week Program, You'll Discover How To:
- Boost your metabolism with strength and interval training
- Structure your routine to spend only 3 hours per week working out
- Get your body's functionality back to prevent injury and play with your kids without getting tired
- Have a social life and still drop body fat
- Use scientific feedback to get the fastest results possible
Dropped 30 Pounds and The Shoulder Pain
My gym days are generally my favorite days of the week. I've gained strength, increased Muscle Mass, lost Bodyfat (at least 9% in the past two years), and lost 30 lbs. I've also increased Flexibility (I couldn't touch my toes, and now I can put my palms under my feet) and healed my shoulder injury.
The best part of training with Dylan is having to buy a new wardrobe, and being in the best shape I have been in for the past 12 years.
- Rick A., 39, CPA
The thing that has made me the happiest about training with Dylan has to be that it has brought about a sea change for me in terms of my overall commitment to taking care of myself. Working out in the gym is one thing, but building a life that supports those efforts and promotes healthier choices…that’s really what it’s all about.
– Mark H, 40, Director of Entertainment and Marketing
Dropped 3% Body Fat in 6 Weeks Living The Hollywood Nightlife
Exercise had always been an important piece of my life and I was hoping to increase my muscle mass, increase my strength surfing and snowboarding, and (lets be honest here) look better naked. This is tough to do because I work 4 nights a week in the Hollywood nightlife.
The first time I got my body fat percentage taken I was ashamed to know a slim bodied individual such as myself was at 15%. After the first few weeks with Dylan we measured me at a little over 14%. 6 weeks after that I was down to a mere 10.4%. 6 weeks after that…8.7%….and all of that without losing a pound of weight, signifying I was burning fat and building muscle which was the exact goal I was shooting to reach.
– Ron H, 26, Owner Hollywood BOTE Bus
Sign Up Before September 15th, and ALSO You'll Receive:
- 1 Private Personal Training Session
- Custom At Home Workout Routine (with access to my exercise video database)
- Copy of My Bulletproof Back, Bulletproof Knees, and DC FitChef Recipe eBooks
Dropped 4% Body Fat & Look Better Than I Did 20 Years Ago
Working out is an addiction of mine. I worked out 5 days a week before I met and trained with Dylan and still do to this day. However, with his expert knowledge and precise training skills the result is that my body now appears to almost look the same as it did 20 plus years ago. I use the adverb “almost” because 20 plus years ago, my legs never looked this defined or big. When I started with Dylan, I was 156 pounds and 17% body fat. Now, I’m 12.7% bodyfat…at the same exact weight! Dylan also constantly gives me simple helpful tools that make it easy for me to track and stay on target with regard to my nutrition and diet.
– Buck D, 40, Music Supervisor
Lost 14 Pounds in 6 Weeks
I have been struggling for a few years to establish a goal and reach it. I was lucky to find DCF to give me that extra push to stay on track. In the 6 week Transformation Challenge I lost 14 pounds and have been eating smarter and exercising regularly since.
The part that makes me the happiest is the excitement before stepping on my scale, as opposed to the fear i once had. On days that I slipped up (we all have them) Dylan and the rest of the team kept me motivated to get right back on track the next day.
- Viktor H, 32, Massage Therapist
Q.“Will lifting weights make me big and bulky?”
A.Bulk is just fat pushed out by muscle. When you are in a caloric deficit, you will be losing body fat.
Have you ever seen a pound of fat versus a pound of muscle? The pound of fat is 4x bigger! When you put muscle on, it will be very small and give you that lean and chiseled look.
Q."Isn't cardio the best for fat loss?"
A.Cardio is important and is a small part of our program, but you will not get the same fat loss as you would with strength training.
This is because of two reasons: (1) muscle is very metabolically active, which will help put you into an even deeper caloric deficit, and (2) strength training is a form of interval training, which we know boosts your metabolism 3x more than traditional cardio.
Q.“Do I need to get in shape before I try this program?”
A.Absolutely not. The exercises are adaptable to even the most beginner of beginners!
Q.“I have (enter any injury here), can I still work out?"
A.With my program design and corrective training focus, not only will we work around your injury, but we will directly address your body’s dysfunction to help the injury heal and make sure it never comes back.
Sign Up Today. You Don't Have To Do This Alone.
- Private Facebook accountability group to keep you on track
- Flexible personal training appointments that cater to your schedule + free valet parking so you can get in and out of the gym FAST!
- A custom at 30 minute express home fitness routine so you can squeeze in a quick workout in your busy schedule
Make This The LAST Health Solution You Ever Look For Again
Training for 10+ years, I've tried every diet, program, and lifestyle trick in the book.
At my private fitness studio in Brentwood, I currently have over 85 clients. Writing exercise programming, marketing, managing my employees makes for 10-14 hour work days on the regular. All that while maintaining a healthy relationship with my wife, family (I'm a native Angeleno), and making my own health and fitness a priority.
Working out for 7-8 hours per week just isn't in the books for me.
This program is the result of the many failures I had with other programs telling me their system was the best. Spending hours upon hours reading research reviews, testing other training methodologies, and exploring millions of personal training and nutrition certifications, this is the flexible training and diet system that has come out of it.
Live the life you want, and get in the best shape of your life at the same time. Trust me, I used to have zero life at the expense of trying to get in shape. Now, I'm able to maintain a sub 10% physique while maintaining a highly productive work environment, healthy relationships, and high level of physical health.
Take the first step with me to not only changing your body, but your life.