Last Night I Was Rolling So Hard


On a lacrosse ball, that is. I can’t stress enough the importance of having a great soft tissue specialist in your arsenal for: - Increased flexibility - Pain reduction ...

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The Zac Efron Baywatch Workout


When Dwayne Johnson AKA “The Rock” joined Instagram, I noticed he was only following one person: his wife. I proceeded to “unfollow” everyone on my Instagram and just follow ...

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Random Acts of Kindness Day


  [caption id="attachment_3082" align="aligncenter" width="2200"] Our #1 Personal Trainer in Brentwood 90049: Larrell Gary[/caption]   Today is “Random Acts of Kindness Day.” You haven’t heard of this day before? ...

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