5 New TRX Core Moves You’ve Never Seen

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The TRX is one of THE BEST implement for training the abs. Before I tell you why and give you 5 new core moves to try out, I want to tell you that starting next week, my private personal training and small group personal training studio DC Fitness is looking for 8 people to undergo… Read more »

7 Ways To Identify Muscle Imbalances

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Have you ever been in a running store and the employee helping you select your shoes told you your feet “pronate?” Know someone who slouches their shoulders and/or their head is naturally positioned in front of their torso? Have you ever looked in the mirror sideways and noticed the front of your underwear is much… Read more »

Random Acts of Kindness Day

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    Today is “Random Acts of Kindness Day.” You haven’t heard of this day before? Don’t worry, neither have I. But when “Random Acts of Kindness Day” was brought to my attention, I realized I had to do something. If you don’t know my story, I was raised by two hippie-wolves (see: born at… Read more »

My NEW Hangover Cure

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I went to a holiday cookie party (no, not those kind of cookies) two weekends ago.   I was feeling a little rundown and was expecting to get sick.   I’ve known about this hangover cure I’m about to give you for a while now, but I’ve never been able to implemented it successfully.  … Read more »

How To Lose 1-2 Pounds A Week!

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    Henry is taking over!! For of you those who don’t know me, I am Henry Rivera the Sales Manger here at DC Fitness. Recently I like many of you began a fitness journey. I have had great success in a short period of time, now I want to share with you 3 tips… Read more »