With holiday season in full effect, many of us are worried about potentially adding some extra pounds.

To help combat this worry, we need to boost our metabolism so we can continue to stay in a caloric deficit. Even though age, gender, and genetics are metabolic factors we can not control, there are certain actions we can take to increase our metabolism.

The level of exercise, exercise type, and amount of lean mass are all metabolic factors we have full control off and can adjust accordingly.

I created these 7 ab supersets because they will specifically target and increase the metabolic factors we can control.

These ab workouts are super convenient and can be done in any space, all it requires is a piece of furniture. Do them during these holiday season and keep those rock hard abs!

With love, from the Westside

-Dylan

DCFitPros.com

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