Im pulling a Brett Farve, Im coming out off retirement and playing golf ONCE AGAIN.
Golf and me have a love and hate relationship; I’m either fully committed or completely cut off. Hopefully we can last this time around.
Repeated movement patterns are tasking, causing negative effects on the body. As a result you are much more prone to injury.
People often do not take the time and properly warm-up before hitting the green or driving range. Those small aches and pains will eventually turn into longer lasting chronic injuries.
Why not avoid this!?! This 5 minute warm-up will get you lose and limber. I guarantee you will have a better follow through in your swing which will allow you to drive the ball further.
Don’t play golf? No problems! This warm-up is applicable to all regardless the sport. Instead of a golf club use a dowel.
Hopefully this helps you put in the hole easier.
In Love & Cupcakes,