A ton of clients have been asking me what the best routine for building size would be if they are on vacation or have no access to weights.
I recorded this series with DC Fitness’ new admin/sales assistant (shoutout to Henry!).
The workout uses a combination of techniques for increasing your muscle mass, which is very tough to do without weights.
Try this advacned bodyweight routine for building size: https://youtu.be/9lq_ozQIfnA