Welcome To The 3 DR + DC Fitness Transformation Challenge!

Get ready to upgrade your physique, bulletproof your body, and supercharge your life!

The Diet

Download the DC Chef recipe book

Download Sample Meal Plan

My Fitness Pal Handle: @DylanAConrad

Setting Calories: 10 Calories Per Pound of GOAL Bodyweight (i.e. goal bodyweight = 120, calories 1200)

Setting Protein: 0.6-1 gram of protein Per Pound of Lean Body Mass