|Don’t get me wrong, I LOVE what I do.
But, when you love what you do, you’ll sacrifice everything to do it.
One thing I refuse to sacrifice are my workouts.
And lord knows if I get injured that’s the end of my workouts.
If you don’t want to get injured then you HAVE to warm up.
But who wants to warm-up before their workouts???
Warm ups are like flossing: you know how important it is, but you’ll make up any excuse not to do it.
If there were only a quick and easy routine…
Enter the 3 minute warm-up, perfect for any workout (click for exercise video demo):
- Knee Grabs with Rotations
- Booty Knee Drives
- Shoulder Mobs
- Lateral Leg Swings