50 Tips To Help You Lose Weight

08.14.2016

Take 20 minutes to eat each meal Squat Deadlift Superset your exercises Use a heart rate monitor Do 20 second sprints with 40 seconds recovery on an exercise bike ...

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The #1 Burpee Mistake

08.14.2016

If there are two things I know: it’s fat loss and rehabilitative exercises. However, the two do not go together often. Fat loss training is usually in the form ...

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