Is Calorie Counting Even Accurate?

07.28.2016

The government allows restaurants and fast food chains to have a 20% variation in their calories and macronutrient reporting. That means your 600 calorie Greek Chicken with Farroh may ...

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I Hired a Trainer? WTF.

07.12.2016

My clients get faster results than me. No joke, every time we do our monthly re-evaluation and measure their body fat, or look at their upward trend of their ...

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The DC Fitness Diet: Phase 2

07.10.2016

I retreated to my hippie roots in phase 1, wearing an Amulet around my neck, spouting off ways to create an optimal mindset for your diet. In phase 2, ...

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