The government allows restaurants and fast food chains to have a 20% variation in their calories and macronutrient reporting. That means your 600 calorie Greek…

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My clients get faster results than me. No joke, every time we do our monthly re-evaluation and measure their body fat, or look at their…

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I retreated to my hippie roots in phase 1, wearing an Amulet around my neck, spouting off ways to create an optimal mindset for your…

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DC FITNESS DIET PHASE 2