How To Reverse Hunchback Posture

04.17.2016

To have good upper back posture, you need a combination of flexibility AND control of that flexibility. The 3 corrective exercises in this video combine both flexibility and activation ...

Read More ›

How To Booze & Burn Body Fat

04.05.2016

During my 6 year college extravaganza, I always felt like maintaining my physique got in the way of my partying. (Side note: I’m not a complete moron – I ...

Read More ›