“Diet constitutes 50% of your results- unless your training program sucks.” – Dylan Conrad I’m feeling very Kanye today, quoting myself and all. I’m also…

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  Imagine a spring. That spring is your nervous system. You keep compressing the spring. That compressing represents stress. The more you compress it, the…

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  In my spare time, I watch a lot of shredded fitness "gurus” workout shirtless on YouTube #noshame. Some of my favorites are: - Dickerson…

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