Lamar Odom is the first guy in history to have coke and hookers save his marriage. But how did he find himself at rock bottom…

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Some would say it’s bad taste to use Lamar Odom’s near death episode to get more people to read my blog. To that I would…

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“So your fiancée must be super active, right?” “Do you guys workout together all the time? “Is she a fitness nut like you?"   You…

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Foam Rolling (Think 3 "S"s) - 5 minutes to 20 minutes https://www.youtube.com/watch?v=oXJ878rqU5M Half Kneeling Quad with Activation - 1 set of 8 reps (3s squeeze…

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