My Top 5 Fat Loss Habits

10.26.2015

Lamar Odom is the first guy in history to have coke and hookers save his marriage. But how did he find himself at rock bottom with coke and hookers ...

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Love & Fat Loss

10.12.2015

“So your fiancée must be super active, right?” “Do you guys workout together all the time? “Is she a fitness nut like you?"   You would think the top ...

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Trail Miller Lite Workout

10.01.2015

Foam Rolling (Think 3 "S"s) - 5 minutes to 20 minutes https://www.youtube.com/watch?v=oXJ878rqU5M Half Kneeling Quad with Activation - 1 set of 8 reps (3s squeeze on each rep) https://www.youtube.com/watch?v=-qmA-K691sw ...

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