Have you ever been working so hard you think your eyes are bleeding? You know, when the stress has you like our friend below. Or…

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The inspiration behind this blog came from 50 Shades of Grey star Jamie Dornan sporting a pretty lean physique earlier this week in tabloids on…

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Hi there!   Here is what clients at Dylan Conrad Fitness had to say about their experience here. The gym can be intimidating, unmotivating, and…

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One of my favorite studies that I continue to cite goes something like this:   Three groups were compiled to study the success of habit…

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