How Stress Makes Us Fat

09.29.2015

Have you ever been working so hard you think your eyes are bleeding? You know, when the stress has you like our friend below. Or you feel your grey ...

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50 Shades of Fat Loss

09.24.2015

The inspiration behind this blog came from 50 Shades of Grey star Jamie Dornan sporting a pretty lean physique earlier this week in tabloids on his recent vacation to ...

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Video Testimonials

09.18.2015

Hi there!   Here is what clients at Dylan Conrad Fitness had to say about their experience here. The gym can be intimidating, unmotivating, and just flat out boring. ...

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Habits not Diets

09.10.2015

One of my favorite studies that I continue to cite goes something like this:   Three groups were compiled to study the success of habit formation: Group A was ...

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