[caption id="attachment_1825" align="aligncenter" width="697"] 5 Minute Dynamic Stretching Warm Up[/caption]   You can do a yoga class and become more flexible, but your hamstring muscle…

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Battling ropes are the gold standard for HIIT (high intensity interval training), with current research showing a higher cardiovascular benefit and metabolic response compared to…

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Before I get started into today's post, I just wanted to talk about sun tans. If you want a sun tan, you can't just sit…

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